The smallest
Strictly speaking, skiing is really worth learning after 5 years. However, if weekly ski trips are the norm in your family, then you can teach your child to participate in them even in such early age. He will become a real skier much later, but for now, to the best of his ability, he will share the winter joy of a sports lifestyle with his parents.
For children under 3 years old, preliminary home training is required. Several simple exercises will make the debut exit longer and more productive. You can use the following exercises:
1) squats and ski jumps;
2) "stork" - keeping the position of the ski in a horizontal form, bend the leg at the knee;
3) "fence" - walking with side steps in skis;
4) "snowflake" - we spin around ourselves, stepping around first with the back, then the front parts of the skis.
The first lesson is best done on a small hill near the house. At the same time, the protection of the site from the wind will be a significant plus. If there is still wind, it will be much better to choose the direction of movement “downwind” - so that it blows in the child’s back. Optimal weather lies between -1 and -10°C.
Equipment
Of the problems, it is important to note the high cost of winter sports. In addition, finding suitable children's shoes is also not an easy task.
Until the age of six, it is recommended to use 70 cm skis. In the future, the length of the ski is calculated as follows: the height of the child + 10 cm. The sticks, on the contrary, are 10 cm shorter than the height. However, poles probably won't come in handy, but if you do plan on using them, they should be lightweight, have hand loops and support rings. It is better to put on a helmet from the first walk - children often fall and sometimes adults knock them down. If the child is not careful, you can think about more serious protection. In cold weather, you can use a mask and balaclava, skiing with which is much more comfortable in strong winds.
For starters, grandfather's old wooden skis with semi-rigid fasteners are suitable. Please note that the heel strap should hold tightly and securely hook the shoes to the ski. Fasteners must be checked due to the aging of the rubber. You can do without special shoes - use ordinary winter boots that will be comfortable.
Outerwear should be selected from a fabric that does not allow wind and water to pass through.
"Tow"
The next stage is the "tug". If you use not only alpine skiing, but also cross-country skiing, the following practice will be very useful. Behind a cross-country skiing parent, a child slides on a rope on small mountain skis. As long as you get extra physical activity, the child receives significant "practice" - in this way it is possible to overcome the distance that is impossible on the training slope.
Next, we will teach the child to slide on their own. We need a small slope with well-knurled skiing. It is necessary to show the basic principle of skiing - not steps, but sliding and pushing. This is done as follows: the skier’s stance is taken (legs half-bent at the knees, slight forward bend, arms lowered), a sharp sliding step forward is taken, then the same with the other leg, etc. As a compromise, you can try to do this with a run. It is important to pay attention to the transfer of body weight from one foot to another when sliding. If you are not successful in this case, the following exercises may help:
1) running run on one ski to a stop, the second rises above the track;
2) "scooter" - sliding on one ski with the help of another;
3) "skates" - putting your hands behind your back, we take sliding steps;
4) use of sticks.
The first mountain should be with a minimum slope with a minimum speed of descent. Try several times to lower the baby down the mountain. If this works out, the next stage of training will be turns. The child will not be motivated to learn to turn and this will create additional difficulties.
In order for the baby to learn to understand in which position the skis are sliding, in which they are not, it is worth climbing the mountain on their own (using the “herringbone” technique). Without adults, of course, he is unlikely to succeed, and therefore you need to climb together. The child should see that when lifting you use the inner edges of the skis for support. Also, this exercise is a good exercise for the muscles of the legs.
"Plow"
A fairly common exercise for beginner skiers can help you teach turns to your little one. Modern children's skis are designed for such tricks and with the right approach, you will quickly master the carved turns.
The execution technique is as follows. Skis are arranged in the form of a "plow" - 5-10 centimeters between the toes and widely deployed backs of the skis so that the skier is comfortable. The trunk and arms are placed in the position of a simple central rack. To make a turn, you need a slight transfer of weight to the outer ski to turn - just lean slightly in the right direction. With this technique, children easily begin to feel the skis and soon begin to try to turn themselves.
The kid who was shown the "plow" often masters the basic skills of skiing on the first day. This technique sets the basic skills that ensure safe driving. And yet, you can not go in cycles at this stage, so that the child is not "stuck in the plow." Otherwise, retraining will be quite difficult.
It is important to remember that children under 5 years old are almost impossible to put on straight skis right off the bat. Considerable coordination of movements and body positions is required, which can hardly be achieved from such a small skier. At the same time, we must not forget that when a child fails to do something for a long time, the desire to learn quickly evaporates.
However, it does not make sense to overload the baby with theory - just show him how to slow down and turn, and intuitive understanding will come later.
First descents
Before you storm the mountains, you need to teach your baby to ski. The main task will be a stepping step without slipping. For this:
1) arm movements are identical to normal walking movements (right leg together with left arm, etc.);
2) body weight is transferred when walking from one leg to another;
3) the body leans forward a little more than when walking.
For starters, you can learn to walk on the ski track, on shallow snow. After - go to bypassing obstacles - trees, bushes, benches, etc.
For the first descents without a parent, you should pick up a small mound (up to 5 meters in height) with such an angle of inclination that you can go down without picking up speed. A second parent will be required: one will lower the child from above, the other will catch from below. This technique should show the baby the process of sliding skis and managing them.
Children's skis are made in such a way as to protect them from falling as much as possible - the leg becomes one with the ski. And therefore, there is no need to be afraid of falls - the child will quickly learn to keep his balance and will fall much less often. They also ride small children, putting them between their skis.
Another option is to use the same "leash". The length of the rope must be at least 5 meters - in order to avoid collisions. In this case, the child descends from the mountain, the adult holds him on a leash. The advantage is that in this way you can move off a fairly serious descent, the disadvantage is the lack of motivation to learn to slow down and turn. It is best to use the rope solely in the form of insurance - do not be afraid to let the child accelerate.
It is worth refraining from joint descents, in which the child will be between your legs or under your armpit - the children relax and lose all initiative. There is an alternative - ski poles, which you will hold at one end and the child at the other. The parent goes first, the child follows, holding on to sticks. An adult can ride backwards - the speed will be less, but at the same time you will have full control of the child. This method helps to teach the baby to ride turns - thanks to tight control, the parent sets the direction of movement. In any case, all the techniques described in their final result should lead the child to independent skiing.
How not to do
Many parents make some classic mistakes.
1. No need to do everything for the child.
At some point, the little skier needs to be released "to freedom" - to learn how to ride on their own. Despite the fact that the child is still small and needs support, he needs to learn to do something himself. The above activities are necessary in order to captivate the baby and show that skiing is fun and great.
2. The slope at the slide should be minimal.
So that the descent occurs without acceleration and the stop occurs at the end by itself. Taking a child with you to big mountains and steep slopes is a serious mistake. Some children do not experience fear of heights on their first descents. The first serious fall from a steep mountain can create this fear in an exaggerated form, so that the baby will never come up to the mountain again. Accordingly, at the first stage of training, the child should not fall.
3. Patience, patience and more patience.
Children learn through play. The younger the child, the more play should be his learning. It is important to remember that the game in this case is not the goal, but only a means of mastering skills. At the same time, it is not necessary to count on a quick result - the parent and the child need to tune in to long-term work.
Efficiency can be higher when teaching by an instructor - unlike parents, children are much less capricious with a stranger than with their parents.
Often a child, losing interest or getting hungry, will say that he is tired. In this case, the parent faces a difficult task - to return the lost interest to him. This can be achieved by switching attention or by offering additional motivation (for example, a candy for the last victorious descent). As mentioned above, children behave with their parents somewhat worse than with strangers. To avoid this, a trip to the hill can be organized together with friends and swap children in the process, dispersing to different corners of the hill. This method can be very effective at any stage of learning.
Skiing is a wonderful winter sport, the popularity of which is only growing every year. Therefore, the question of how to ski properly remains relevant for many people. Of course, it is best to learn to ski with an instructor, but not everyone has this opportunity. In this article we will try to give advice to beginners who are going to learn how to ski. Going downhill skiing is easy, and we will cover the basic skiing techniques right now.
The correct skiing technique is such a system of movements with which the skier achieves the maximum efficiency of all his actions. Properly selected and well-mastered technique helps the skier to fully realize his potential and achieve a result corresponding to his level of physical fitness. You can evaluate the technique of skiing by the efficiency of movements and performance; their naturalness and economy. In the classification of skiing techniques, there are more than 50 methods, among which the main ones are classic and skating.
Classic skiing
The classic ski runs (their traditional designation is "Classik" or "Cl") include:
- simultaneous moves: one-step, two-step, stepless;
- alternating moves - two-step and four-step.
The main movement in the classical style has a diagonal direction, and the forward movement is realized by an alternate push of the leg and arm. Skis move parallel to each other. good skis do not slip back due to the adhesion between the snow crystals and the sliding surface of the ski. It should be noted that the classic ski run is the most convenient when driving off-piste, so when choosing tourist skis, you should pay attention to the "classics".
Classical technique allows you to use any mountain slopes in the safest and most natural way, but it is important to take into account the athlete’s training, his experience and skill. However, this technique is not suitable for ski slopes. It certainly gives the necessary skills, but ski slopes require special training, which will be discussed below.
Skate style
Skate skiing includes:
- simultaneous moves: one-step, two-step, half-ridge;
- alternating two-step move;
- skating without repulsion with sticks (with and without swinging arms).
Skating skiing is a much younger style, it originated in the 50s of the twentieth century. For a long time, this move was just an exercise in learning to turn, push off, and step over in a gliding step. As a separate way of skiing, it began to be used due to the improvement of ski slopes and the appearance plastic skis: This style allows you to develop a higher speed than others on well-packed, wide tracks. Therefore, in modern competitions, the use of classic and skating ski steps is separated. When moving in a skating way, the actions of a skier are a bit like the actions of a person running on skates - this gave the name to the style.
We will tell you how to skate skiing correctly. When moving with this style, a person is repelled by the inner edge of one of the skis back and to the side - the so-called ridge stop. In this case, the weight of the body must be transferred to another ski, which at this moment is sliding. After that, the movement is repeated with the other leg. The repulsion must be performed from a sliding ski. When moving in a skating style, the hands actively work, repulsion can occur both alternately and simultaneously - in accordance with the rhythm of the legs. There is no ski stop in skating cycles, this is another difference from the classic style. There are also options for movement and without repulsion by hands. As a rule, on flat sections of the track, repulsion by hands is performed simultaneously, and on slopes it can be alternate. It depends on the steepness of the climb.
Skiing
Alpine skiing is the most spectacular sport among all ski styles. Its essence lies in the downhill on a pre-prepared track. Of course, this sport can be traumatic for unprepared people, but with proper preparation, it can bring you a lot of pleasure and fun!
Alpine skiing disciplines are divided into slalom, mogul, ski acrobatics, downhill and many others. Alpine skiing is best learned with a trainer, but learning to ski on your own is easy, you just need to be careful. It is assumed that a person who decides to learn to ski is already familiar with other styles: classic and skating. Therefore, we immediately move on to the distinctive features of this technique.
A very important element of skating style is the stand. It is the key to safe and comfortable riding. With the correct stance, the skier's weight should be above the middle of the ski, using small back and forth torso movements to turn. When working with legs, the body must remain motionless, in the stance position the skier must feel comfortable and relaxed.
Falls and turns on skis
Is it possible to ski without a special long preparation? Yes, you can, but it will be traumatic. Therefore, it is better to learn a few special tricks that will make your riding comfortable and safe. One of the important skills that a skier, regardless of his style, must have is the ability to fall. It is both a means to adjust your speed and a way to keep yourself safe and sound on a bad track. Falling on the side is best. In this case, you need to spread your arms wide. During a fall on a slope, it will be safer if the muscles are tense - this will prevent you from sliding far. With such falls, it is important to stop the rotation, it is best to roll head up - this is also a safety requirement. It is extremely important to work out the fall several times, especially if something does not work out: you need to learn how to independently determine the course of the fall.
Learning the turns is not difficult, but without it, you can easily get confused in skis and poles. It is best to study turns by stepping on level ground. The sticks are set aside, the heels of the skis should not cross. Raising the socks, you need to make a coup about 90 degrees (or more). Obviously, it is best to start the step with the foot closest to the direction of the turn. Turning on alpine skis is carried out differently. For example, with a cut turn, the skis are placed on the edge, and the turn is carried out directly on them. It is best to learn this exercise at low speed.
In our article, we tried to cover all aspects of skiing technique. Now you can buy or rent skis and use them with ease. No matter which style you choose, you already know how to learn to ski. It remains to apply theoretical knowledge in practice. Soft snow for you, a fast good track and a wonderful mood that skiing will provide you with!
They have been in existence for several centuries, and their technique is constantly evolving in different categories. The most common is classical skating, in which the legs move parallel to each other. However, the most intense and fastest way to ski is skating.
The specifics of this technique
If you want to understand how to learn to skate ski, then keep in mind the idea that when doing this, you need to literally push yourself forward by pressing one foot diagonally outward. Then do the same with the other ski. This method imitates ice skating. The heel is free from binding, which allows you to move the ski forward.
In the picture you see two athletes using two different styles. On the left - a classic course along a paved track, on the right - a skating course along a processed track.
The importance of choosing the right equipment
In order to understand how to learn to skate, one important technical issue must be resolved. First you need to get the right equipment. as a rule, shorter than the classic ones, and are characterized by the absence of specific cuts on the reverse side. The grooves are there to keep the skier from sliding backwards and also from shifting body weight, but skating skis simply won't function properly with grooves. However, as with the application of any sticky wax. On such skis, sliding wax is applied to the entire surface in such a way that they glide much faster than the classics. In addition, their length depends on the weight of the athlete.
Skating is extremely strenuous physical activity. All muscle groups of the body are involved. requires the ability to balance on one leg, therefore easier for those with good athletic training or skiing experience.
But what about those who stubbornly skipped winter physical education lessons at school and did not learn to distinguish between classical and skating?
To study! Cast aside all doubts!
So how do you learn to skate ski? Is it possible to do this without a professional trainer, say, at home?
Answer: definitely yes!
It is only necessary to work out three points:
1. Set aside time for classes.
It is enough to devote the New Year holidays to this to understand how to learn how to ski in a week.
If we consider ordinary everyday life, it is advisable to allocate twice a week, for example, in the evening after work. There is a plus here for those who are somewhat embarrassed to train in front of other skiers. Although it is better to immediately discard all doubts and concentrate only on your own sports achievements. It is also logical to take two days off for training.
2. Provide yourself with the right skis that meet the requirements of skating.
Their characteristics have been described above. How to learn to ski with a skate? To achieve this goal, it is not necessary to go to the store and immediately buy expensive equipment. You can use rental services. Or buy used equipment. Once you have mastered the technique, have a taste for skating, and understand your preferences, then it makes sense to go for shiny new skis.
Make sure the track you will be on is well prepared. This means that it is cleared of snow. If the track is in poor condition, results can be achieved for a very long time, which means that motivation will suffer. It is logical to train in the same place where athletes do it. At the same time, looking at them, you can get a couple of ideas on how to learn to ski quickly.
3. Follow the instructions below.
This article does not pretend to be a scientific presentation of the technique of skating. It offers simple and usable instructions in terms that your friend would use.
Human instruction for beginner skiers
Many people ask how to learn. Skating is easy. Before proceeding to the description, it should be noted that during training it is better to leave aside. At first, it is very important to find the balance of the body with an unusual movement for the body. And the sticks here will only interfere.
Leaving your arms free, relax your shoulders and you will feel them begin to move on their own to help you roll forward. In a word, trust the body.
Then you need to choose a flat area for training. You don't need a 5km track, pick up a snow-cleared flat about half the size of a standard high school stadium. This is where you will practice the following movements.
A simple diagram explaining the mechanical aspect of skating
In the photo above, you can see that both legs simultaneously perform different functions. This is the main focus. While one foot is pushing off the surface (as a rule, the inner part of the foot is more actively involved in this process), the second takes advantage of the moment and slides on the snow. All our weight, diligently accumulated at the desktop, we resolutely transfer to the limb that slides. Note that these movements are not performed in parallel, but diagonally!
Let's say you shift your body weight to the left, push off with your right foot and slide on your left. Try to slide as long as possible. For what? In order to have time to rest before the next push with the left foot. At first, do the exercises slowly and smoothly. When you learn well, then you will move on to work on developing speed. So, we pushed off with the left ski, shifting our weight to the right, and we slide with the right. Thus, we alternate pushes with the left and right foot. Reminds me of ice skating, doesn't it?
Pay attention to the fact that the leg on which we slide is slightly bent at the knee. Imagine that this is a spring on which your weight is placed.
Practice at home!
If you have problems maintaining balance, then in order to better understand how to learn to ski in skates, you can practice alternate standing on one leg at home. 12 seconds each with a change, 4 sets in total.
In addition, it will not be superfluous to watch the competitions of professional athletes, for example, in biathlon races, you can even watch them on TV. This makes it much easier to absorb visual information about how it should look, and then understand what exactly is required of you.
The main thing is to believe in yourself and give the body time to master new movements, and then everything will definitely work out. And next year, you yourself will be explaining to your friends how to learn to ski in skates.
My first acquaintance with skiing took place in the ninth grade. For some reason, our fizruk decided that cross-country skiing perfect for descending on them from the small and gentle slopes of the lake. I remember very well how I got up on skis, went and ... instantly sat on my ass. It seemed to me that these thin and slippery sticks would simply go forward along with my legs, leaving the rest of the body far behind. So she rode. After that, every attempt to get back on the skis ended in dizziness and another failure. If someone had then told me such simple and obvious things about how to ski properly, perhaps my relationship with this sport would have been much better.
Keep your legs bent
This is lesson number one, but so many people forget about it! For beginners, the semi-squat position is new, so they strive to straighten their legs every time and thus upset the balance. Half-knees give you control over your skis and keep them parallel to each other (rather than crisscross or side to side).
Another bonus from bent legs: you will be better prepared for small jumps due to bumps that can unexpectedly occur on the track. Riding with straight legs can be compared to riding a bus on a not-so-flat road. How long can you stand on straight legs without additional support on the handrails? Now try to bend your knees even more, and you will be surprised how much easier it is to control the body and technique and how easy it is to jump from small jumps and even slopes.
Make sure your heel always stays in the heel cup of your ski boots. If it doesn't, then you haven't bent your knees enough.
Find a balance
If you are a beginner, skiing puts your body in an unnatural position for it. The legs go forward, and the body is already trying to catch up with the runaway couple. And here, many beginners strive to sit on skis in order to eliminate this unpleasant imbalance, and this is completely wrong.
How right? You must pull yourself together and make sure that your body is above your legs. This will improve your technique and give you more control over your body and skis if your body is above the narrowest point of the skis (the “sweet spot”). Skiing without balance is very tiring.
sweet spot- the zone of optimal balance of the skier in the front-rear direction, being in which he easily controls the skis. Skis with a small Ss are less forgiving, it is necessary to keep the skier's weight at the right point all the time (stance control). Skis with a large Ss allow the skier to ski in a forward or rear stance, while providing very good handling and maneuverability.
For beginners, the feeling of skis attached to their feet seems rather strange. Therefore, out of curiosity, many begin to look at their skis (oh, what is happening to them ?!) instead of looking forward. The effect of this is about the same as if you were constantly looking at your shoes while walking: sooner or later you will definitely run into someone. Ski instructors suggest looking about 3 meters ahead. This way you can see people or trees in advance and avoid collisions or prepare for uneven terrain.
Also, the gaze directed forward will lead the body, that is, you will move where you look. It's like throwing a ball: look at the place you want to hit, not at the ball.
Start learning on the right terrain
If you have ever read description booklets, then you have probably come across the designations of types of tracks. There are tracks for pros, and there are for beginners (usually they are marked in green). As a rule, these are gentle and groomed slopes with a short slope, not as steep and hilly as for more advanced skiers.
Don't be afraid to fall
Fear of falling is one of the most common fears. However, falling is as much a part of learning as skiing itself. You will fall. You will fall a lot, and the only way out for you is to learn. Try to fall to the side on your side, rather than forward or backward, as this can lead to a dislocation. After falling, try to fix your body to prevent further sliding down, otherwise you will crash into someone and knock down.
Choose the right ski resort
As we have said, the tracks are different. If skiing is new to you, choose the resort where there are good slopes for beginners, comfortable cable cars, high-quality ski equipment rental and competent instructors.
Don't learn from your significant other
“Why spend money on an instructor and trust your health and life to a complete stranger if your loved one can teach me everything?” some people think.
Have you ever been taught driving by your significant other? Here, skiing training will look about the same, even if your spouse is a highly qualified instructor. A new sport, especially such an extreme one as skiing, will cause, and not all of them will be positive. It is one thing to grumble in the back of a stranger, and quite another to respond to reproaches or teachings to a husband or wife. Here it is unlikely that the matter will end with a simple grumbling. You obviously don’t need unnecessary grievances, like injuries.
The only option that can work in this case is to educate your children.
Dress properly
From beginners, no one ever requires the same equipment as a professional athlete. It’s not yet a fact that you will enjoy this activity, and you don’t really want to spend money on rather expensive ski equipment. But there are a few things that should be mandatory. It is better to buy them than to rent them.
The first thing is ski boots. Your success largely depends on their quality and convenience. Thing number two is good ski pants that will ensure you get home practically dry. Also, high-quality pants will allow you to stay on the slope much longer than in a ski lodge. The third thing is a protective ski helmet. You will fall, remember? And it will not always be easy falls on the ass or on the side.
It is also worth taking care of good gloves, ski goggles and choosing the right sunscreen.
Do not rush and do not jump from track to track
Learning on flat and gentle slopes is very convenient, but tedious. Particularly courageous beginners, a few days after the start of training, suddenly decide that they can already move on to a more advanced track. But they really can't! Even if you are the only adult on the green track and classmates of your child, younger brother or sister are frolicking around you, you should not move to a more difficult level until the instructor allows you to. Take a deep breath and try to focus on small accomplishments. Work on your technique, learn how to fall correctly and bypass the “obstacles” that throw under your feet. ;)
For a beginner, the first ski trip can seem like a very difficult test. Therefore, to begin with, attention should be paid to mastering the technique of skiing. After that, riding will be a pleasure for you. You should start training with simple techniques, gradually moving towards more complex ones.
Physical preparation of the skier
Skiing is a rather specific sport that requires good physical shape. The whole body works here, so the preparation should be as varied as possible. In addition to OFP, specialized exercises should also be present.
The basis of training is cross-country (in summer). It is necessary to run three to five kilometers several times a week, but no more than five workouts. Run at an average pace. Don't try to run as fast as possible. Your task is to develop strength endurance. Slow regular exercise is just the ideal way to do this. It is worth paying attention to exercises for training quadriceps.
But don't forget about the upper body. Train most effectively with own weight. This includes push-ups and pull-ups. For the press, the option of pulling the knees to the chest in the hang is a good option.
Strength training should be carried out all year round. Only in winter, running is replaced by skiing. It's nice to ride a bike in the warm season. It is advisable for beginner skiers to start training at least a month before going on the track. It also does not hurt in advance and.
Classic move
You can start learning this style at home. To do this, we stand in a ski rack. The legs are slightly apart (parallel), the knees are slightly bent, the body is slightly tilted forward. From this position, we imitate a push with our hands, while raising one leg. We try to stand on one leg as long as possible. The weight is evenly distributed across the foot.
After that, we master the alternate move. To do this, we stand on skis. We start sliding with one foot, immediately after that we do a push with the other, crouching on the supporting (sliding) one. Having mastered such a maneuver, you can simultaneously push with sticks. The correctness of the execution can be judged by the pushing heel. It should come off the ski a little.
Ski ups and downs
Often athletes have to overcome various ups and downs. To maintain a normal speed and reduce the risk of injury, you should learn the basic methods of climbing and descending, a ski instructor can help you with this. Here we will cover only the simplest ones.
Most often, inexperienced skiers climb the herringbone, but this is far from the most effective method lift. A faster way is a half-herringbone. To perform it, you should put one ski with your nose uphill, and push off the second. It should be at the maximum possible angle. In the next step, the push leg becomes the sliding leg. This method is less energy-intensive and allows you to move uphill quickly enough.
The descent technique is the same, only some points differ depending on the requirements. Training should be carried out on slopes of no more than 5 degrees. After a confident study of the racks, you can move on to complex slides.
Most often, the main rack is used for descent. To perform it, you should slightly bend your knees, the body leans forward slightly, hands are pulled back. The distance between the feet is about fifteen centimeters. In this case, it is better to keep one foot slightly forward.
Learning to skate
This method of movement requires good coordination and is learned only after mastering the classical move.
The base here is a semi-skate course. In this case, one ski is pointing almost straight while the other skier is pushing. Start the study should be on a slight slope, moving in an arc. Push off with only one foot. Exercise should be done for two legs in turn.
Having studied this action, you can try to move around, pushing alternately. This should be done without sticks. As soon as you learn the movements, you can pick up sticks.
Ability to ski different ways facilitates a walk, helps to preserve strength and makes such a pastime as enjoyable as possible. Having studied at least one skiing technique, it will not be difficult to master the second one, because the base is the same everywhere, so you will quickly learn to ski.
