The biceps is one of the most popular muscles on the male body. After all, this is what athletes demonstrate first. Since ancient times, it has been...
Mass gathering
Any athlete dreams, first of all, of a beautiful torso, muscular arms, a strong back, and sculpted abs. But for some reason not every one of them...
Greetings, my dear sports and fitness lovers! Today we will analyze or fullbody training. Speaking without foreign borrowings and other things...
If you pull and pull, but cannot do the splits, then this Monday we will teach you how to do it correctly, and at the same time we will find out why you need it...
I am sure that experienced athletes who understand the issue of periodization of training, biomechanics of movements and the theory of constructing specialized micro...
Maria Soboleva Do you want to gain weight? Find out the secrets of gaining the treasured kilos. Here's a paradox - someone even puts aside a tiny donut...
Which guy doesn't dream of big, ripped triceps and biceps? Do you want to look fit and in great shape to stand out from...
It's no secret that the treasured abs are the ultimate dream of not only most men, but also women. Bring yourself to where you want...
Knowing how to protect yourself on the street is a very important skill. The ability to deliver a knockout blow is necessary not only for professional boxers, but also...
You already know what a barbell looks like and what you need to do on a Scott bench. Now it's time to start an adult conversation about what...