This exercise not only develops the lower and upper back, but also lays the foundation for building strength because it uses other...
Workout
One of the most important elements of every athlete's training is stretching the shoulder muscles. Today we present to you a complex...
Back exercises performed with your own and free weight are the most effective compared to block exercise machines. Which means...
Wall push-ups are the simplest version of push-ups, which, as a rule, are performed to warm up the muscles before the main workout or...
What is bodyflex? For the first time, people started talking about the system of proper breathing during physical exercise in the USA. American Greer...
On the land. 1. Freestyle leg movement. Sit on the floor or on the edge of a bench, rest your hands behind you; tilt your torso back slightly, legs straight, knees...
On Tuesday, the trainer gave me a good strength training session in group classes. I am very pleased with the effect, my whole body hurts: arms, sides, thighs and...
An expander is an excellent fitness equipment with which you can easily maintain physical shape. It does not take up much space, it is easy to find on sale,...
Hello, dear ones. Everyone knows that to have a fit and slim figure you need to exercise. Sports help keep muscles toned. We're talking about...
Any athlete dreams, first of all, of a beautiful torso, muscular arms, a strong back, and sculpted abs. But for some reason not every one of them...