It can easily be called the most common exercise and the most effective in terms of working the triceps. The technique...
Exercises
The question of pumping the upper pectoral muscles is asked by many athletes who have chosen strength training as a way to develop their own...
Back in touch again. Welcome to the New Year! Today we will talk about the wide grip bench press. After reading, you will learn everything about the muscle atlas,...
Anyone who has at least once decided to seriously engage in sports or simply lose a couple of kilograms and stretch their muscles knows how important it is...
Do you dream of a toned, athletic figure? Training different muscle groups will help you achieve the desired result. Their regime is being selected...
Many athletes, when they come to the gym, pay all their attention to the quadriceps, forgetting about their antagonists (the hamstrings). As a result...
Straight torso crunches are a basic exercise for strengthening the transverse, oblique and pectoralis major muscles. Numerous modifications...
Goblet squats are squats with a kettlebell that help develop the muscles of the thighs and buttocks. They are considered a simpler exercise in...
This includes Romanian cravings. It is made for various purposes by both girls and boys, professional athletes and just amateurs....
Lord of the entire site and fitness trainer | more details >> Rod. 1984 Trained since 1999 Trained since 2007. Candidate of Masters in powerlifting. Champion of Russia and...