Yoga for beginners: do it yourself at home
How to take your first steps in healthy yoga without a personal trainer at home? To do this, just download and install a convenient and practical...
For newbies
Running for weight loss: how to run correctly and how much to lose weight, how to start from scratch, training program, reviews
Running does not require special equipment or devices, which makes this sport accessible to everyone. Find out how and when to run...
How to start doing yoga at home from scratch (video lessons for beginners)?
The first mentions of yoga were found 5000 years ago. Various areas have emerged in this system, many of which can be mastered without leaving...
How to apply hold ointment to cross-country skis
Published: November 13, 2015. Anyone who has skied knows that they need to be lubricated. But not everyone knows about ski lubricant and why and how...
How to quickly clean your apartment: tips for every day
Before you begin a decisive fight against the already accumulated trash, garbage and disorder in your home, introduce a few new rules: 1) Zone...
The famous Soviet hockey player Vladimir Vikulov died
Repeatedly became the best striker and best sniper of the USSR championships. Born on July 20, 1946. Outstanding Soviet hockey player...
A second before the tragedy of the Soviet gymnast Lyudmila Turishcheva Turishcheva Lyudmila Ivanovna personal life
The talented gymnast Lyudmila Turishcheva always showed excellent results. She confidently approached the gymnastic apparatus to...
Football goalkeeper training
A football goalkeeper is primarily associated with absolute fearlessness, because he must boldly throw himself at the feet of the attacker on the way out, and...
Never say never
October 12th, 2015 “I can’t live without football and I don’t miss a single game” (from an interview with V.B. Razveev). V.B. Razveev is a famous Samara...
Sergei Martynov won the Olympics with “Soviet cartridges”
The famous Belarusian shooter Sergei Martynov is the living embodiment of the truth that silence is golden. And that modesty adorns. Sergey became...
